Can a Sunroom Help With a Person’s Seasonal Depression?

Nearly 10 million Americans suffer from Seasonal Affective Disorder (SAD). SAD is a type of seasonal depression caused by a lack of natural sunshine during the winter months. Many individuals avoid stepping outside during the winter because of the shorter days, colder weather, and general gloominess. As a result, they don’t get enough natural light. Without exposure to natural sunlight, SAD symptoms such as fatigue and melancholy might worsen. Vitamin D, which is required by the human body, is found in sunlight. It helps us sleep better, feel better, and protects bone loss, among other things.

The last thing you want is to be depressed during the winter months. It’s stressful enough to have to shovel snow and wear layers upon layers of gear to be warm! You want to be able to relax in your warm, inviting, and light-filled house. You can assist prevent SAD symptoms with a few homes improvement tweaks that permit light to come in and any of those winter blues out for good.

You’ll be spending most of your time inside the house anyhow this season, so why not make it as comfortable and bright as possible by opening it up to more natural light?

Build a Sunroom

The advantages of adding a sunroom to your house are endless. A sunroom gives you more space for you and your family in addition to letting a lot of natural light into your house. Finally, you can have the workplace or playroom you’ve always wanted. In addition, a well-chosen sunroom will significantly increase the value of your house should you ever decide to sell. For information on how you may get the ideal addition for your house, get in touch with a sunroom contractor in Toronto. All of the advantages of natural sunshine are yours to enjoy without ever leaving your home.

Glass Patio Door Replacements

Replace your patio doors with sliding glass doors as one option to add additional natural light to your home. With glass patio doors, you can look out and take in your surroundings. Because the glass windows allow for a greater amount of natural light to enter than solid wood or vinyl, they are far more attractive. Imagine making coffee every morning while gazing out into the backyard. The presence of windows will help give the impression that your backroom is larger.

SAD Lamp

A SAD lamp imitates natural sunlight and encourages the release of serotonin in the brain (the hormone that regulates how happy we feel). Utilizing such bulbs during such gloomier days has been proven by studies to improve people’s mood. For a daily dose of your recommended fifteen minutes of simulated sunlight, experts advise sitting by one.

You can feel your absolute best this season with the help of these suggestions. However, if your depression is getting worse or is persistent, always seek professional medical advice. Although the winter is surely a long season, by allowing natural light to enter through stunning new patio doors and a SAD lamp, it will pass very quickly.